Back Exercises – Bird Dog Diagonals

By | April 24, 2014

Bird dog diagonals are a more advanced form of the basic bird dog that we discussed a little over a month ago. By removing one of the remaining supports this exercise works on balance and stability in addition to strength. The patients at Schlesinger Pain Centers usually start bird dog diagonals sometime during the second month of strength training.

Another example of this exercise can be found at:

TPI:     Bird Dog Diagonals


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