Back Exercises – Straight Leg Raises

By | April 29, 2014

One of my favorite back exercises is the simple straight leg raise.  This exercise works both the abs and the quads.  At Schlesinger Pain Centers we introduce this exercise early, with low reps and short hold times and then build from there.

 Another example of this exercise can be found at:

 TPI:     Active Straight Leg Raise


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